WOD – 27/07/2018.
5 ROUNDS FOR TIME.
Toes To Bar – 12 reps.
Box Jump Over – 10 reps.
Rope Climb – 1 reps.
Muscle Up – 3 reps.
TIME CAP 15’.
Limite: 24 pessoas.
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GYMNASTICS: Rope Climb / Leg Less / Double Unders.
Limite: 24 pessoas.