WOD – 27/06/2018.
1) AMRAP 7’.
Strict Pull Up – 3 reps.
L-Sit – 20 seg.
2) FOR TIME.
10 – 20 – 30.
Chest To Bar.
Box Jump Over.
TIME CAP 10’.
Limite: 24 pessoas.
…………………………………..
LPO: Clean and Jerk.
Limite: 24 pessoas.
WOD – 27/06/2018.
1) AMRAP 7’.
Strict Pull Up – 3 reps.
L-Sit – 20 seg.
2) FOR TIME.
10 – 20 – 30.
Chest To Bar.
Box Jump Over.
TIME CAP 10’.
Limite: 24 pessoas.
…………………………………..
LPO: Clean and Jerk.
Limite: 24 pessoas.
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