WOD – 27/11/2018.
EMOM 25′.
MIN 1 : KTB Swing – 15 reps.
MIN 2: Goblet Squat – 10 reps.
MIN 3: Abmat Sit Up – 20 reps.
MIN 4: Farmer Walk – 30 mts cada braço.
MIN 5: Rowing – 50 segundos recuperativo.
Limite: 24 pessoas.
WOD – 27/11/2018.
EMOM 25′.
MIN 1 : KTB Swing – 15 reps.
MIN 2: Goblet Squat – 10 reps.
MIN 3: Abmat Sit Up – 20 reps.
MIN 4: Farmer Walk – 30 mts cada braço.
MIN 5: Rowing – 50 segundos recuperativo.
Limite: 24 pessoas.
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