WOD – 27.10.17
3 ROUNDS FOR TIME.
Overhead Squat – 21, 15, 9 reps.
Chest To Bar – 21, 15, 9 reps.
DU – 50 reps.
TIME CAP 10′.
Limite: 26 alunos.
WOD – 27.10.17
3 ROUNDS FOR TIME.
Overhead Squat – 21, 15, 9 reps.
Chest To Bar – 21, 15, 9 reps.
DU – 50 reps.
TIME CAP 10′.
Limite: 26 alunos.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit