WOD – 28/05/2018.
Every 5’ for 6 sets:
#1.
Run – 300 mts.
Rowing – 20/18 cal.
#2.
Clean and Jerk – 30 reps.
Clean and Jerk – 20 reps.
Clean and Jerk – 10 reps.
(Carga progressiva).
Limite: 24 pessoas.
WOD – 28/05/2018.
Every 5’ for 6 sets:
#1.
Run – 300 mts.
Rowing – 20/18 cal.
#2.
Clean and Jerk – 30 reps.
Clean and Jerk – 20 reps.
Clean and Jerk – 10 reps.
(Carga progressiva).
Limite: 24 pessoas.
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- Facebook/PAMCrossFit