WOD – 28.11.17
FOR TIME
10 – 8 – 6.
Power Clean.
Front Squat.
* Run – 300m.
Rest 3’.
8 – 6 – 4.
Power Clean.
Front Squat.
* Run – 200m.
Rest 3’.
6 – 4 – 2.
Power Clean.
Front Squat.
* Run – 100m.
TIME CAP 25’.
Limite: 26 pessoas.
WOD – 28.11.17
FOR TIME
10 – 8 – 6.
Power Clean.
Front Squat.
* Run – 300m.
Rest 3’.
8 – 6 – 4.
Power Clean.
Front Squat.
* Run – 200m.
Rest 3’.
6 – 4 – 2.
Power Clean.
Front Squat.
* Run – 100m.
TIME CAP 25’.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit