WOD – 28/09/2018.
4 ROUNDS FOR TIME.
Power Snatch – 7 reps.
Overhead Squat – 10 reps.
Toes To Bar – 15 reps.
TIME CAP 16’.
Limite: 24 pessoas.
……………………………………….
Ginástica: Handstand Push Up e Double Unsders.
Limite: 24 pessoas.
WOD – 28/09/2018.
4 ROUNDS FOR TIME.
Power Snatch – 7 reps.
Overhead Squat – 10 reps.
Toes To Bar – 15 reps.
TIME CAP 16’.
Limite: 24 pessoas.
……………………………………….
Ginástica: Handstand Push Up e Double Unsders.
Limite: 24 pessoas.
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