WOD – 29/05/2018. 

1) FOR TIME. 

Double Unders – 100 reps. 
Air Squat – 90 reps. 
Double Unders – 80 reps. 
Air Squat – 70 reps. 
Double Unders – 60 reps. 
Air Squat – 50 reps. 
Double Unders – 40 reps. 
Air Squat – 30 reps. 
Double Unders – 20 reps. 
Air Squat – 10 reps. 

TIME CAP 15’. 

2) FOR TIME. 

40” ON 20” OFF 
Handstand Push Up – 60 reps. 
Front Squat – 60 reps. 
Burpee Over The Bar – 60 reps. 

TIME CAP 18’.