WOD – 30/08/2018.
Wod 1 – 12’ cap
50 burpee x pull up
1 burpee + 1 pull up
Ou
30 burpee bar muscle up
1 burpee + 1 bar muscle up
Wod 2 – for time – 12’ cap
Annie
50-40-30-20-10
DU X SIT UP
Ou
5 rounds
50 DU
20 toes to bar
Qual sua escolha?