Wod – 30 de janeiro / 2018 |  PAM CrossFit & Personal Studio Wod – 30 de janeiro / 2018 |  
 

Wod – 30 de janeiro / 2018

WOD – 30.01.18

Every 2’ for 3 sets:

Double Unders – 50 reps.
Sumô Deadlift High Pull – 25 reps.

Rest 1’

Limite: 24 pessoas.