WOD – 30.11.17
9 ROUNDS:
Every 2’:
#1
Power Snatch – 3 reps.
Chest To Bar – 7 reps.
Thruster – 11 reps.
#2
Row – 350/300 m.
#3
Rest.
Limite: 24 pessoas.
WOD – 30.11.17
9 ROUNDS:
Every 2’:
#1
Power Snatch – 3 reps.
Chest To Bar – 7 reps.
Thruster – 11 reps.
#2
Row – 350/300 m.
#3
Rest.
Limite: 24 pessoas.
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- Facebook/PAMCrossFit