WOD – 30/11/2018.
AMRAP 17′.
Tall Squat Clean – 5 x 5 reps.
Split Jerk – 5 x5 reps.
Hang Squat Clean Split Jerk – 5 x 3 reps.
* pausa de 3” nos recebimentos.
Limite: 24 pessoas.
………………………………………………………
GYMNASTICS: Kipping / Butterfly.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
