WOD – 30.10.17
FOR TIME.
Power Clean – 15, 10, 5, 10, 15 reps.
Wall Ball – 30, 20, 10, 20, 30 reps.
TIME CAP 15’.
Limite: 26 pessoas.
WOD – 30.10.17
FOR TIME.
Power Clean – 15, 10, 5, 10, 15 reps.
Wall Ball – 30, 20, 10, 20, 30 reps.
TIME CAP 15’.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit