WOD – 30/10/2018.
EMOM 25′.
MIN 1 – DB KTB Front Squat – 10 reps.
MIN 2 – V-Up – 12 reps.
MIN 3 – Deadlift – 8 reps.
MIN 4 – Strict KTE – 8 reps.
MIN 5 – Rowing recuperativo – 50 seg.
Limite: 24 pessoas.
WOD – 30/10/2018.
EMOM 25′.
MIN 1 – DB KTB Front Squat – 10 reps.
MIN 2 – V-Up – 12 reps.
MIN 3 – Deadlift – 8 reps.
MIN 4 – Strict KTE – 8 reps.
MIN 5 – Rowing recuperativo – 50 seg.
Limite: 24 pessoas.
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