WOD – 30/10/2018.
EMOM 25′.
MIN 1 – DB KTB Front Squat – 10 reps. MIN 2 – V-Up – 12 reps. MIN 3 – Deadlift – 8 reps. MIN 4 – Strict KTE – 8 reps. MIN 5 – Rowing recuperativo – 50 seg.
Limite: 24 pessoas.