WOD – 31.08.17
EMOM 30′.
Min 1 – Weighted Step Up – 10 reps. Min 2 – DB Snatch – 20 reps . Min 3 – Front Squat – 10 reps. Min 4 – V-Up – 20 reps. Min 5 – Kipping Pull Up – 10 reps. Rest 1′.
Limite: 26 pessoas.