Wod – 31 de agosto / 2017 |  PAM CrossFit & Personal Studio Wod – 31 de agosto / 2017 |  
 

Wod – 31 de agosto / 2017

WOD – 31.08.17

EMOM 30′.

Min 1 – Weighted Step Up – 10 reps.
Min 2 – DB Snatch – 20 reps .
Min 3 – Front Squat – 10 reps.
Min 4 – V-Up – 20 reps.
Min 5 – Kipping Pull Up – 10 reps.
Rest 1′.

Limite: 26 pessoas.