WOD – 31/08/2018.
For time
21-15-9
Front squat 35/50kg x box jump
Front squat 45/60kg x box jump
Front squat 55/70kg x box jump
Limite – 24 Alunos
Ginástica
técnicas de Rope Climb
WOD – 31/08/2018.
For time
21-15-9
Front squat 35/50kg x box jump
Front squat 45/60kg x box jump
Front squat 55/70kg x box jump
Limite – 24 Alunos
Ginástica
técnicas de Rope Climb
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit