WOD – 31/07/2018.
1) RM Push Press.
Every 2’ for 7 sets:
Min 1: Push Press – 5 reps.
Min 2: Push Press – 4 reps.
Min 3: Push Press – 3 reps.
Min 4: Push Press – 2 reps.
Min 5, 6 e 7: Push Press – 1 rep.
2) 6 ROUNDS FOR TIME.
Rowing – 10 cal.
Burpee – 15 reps.
Box Jump Over – 15 reps.
Rest 2’
TIME CAP 25’.
Limite: 24 pessoas.
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