WOD – 31.10.17
5 ROUNDS FOR TIME.
Deadlift – 6 reps.
Overhead Lunge – 10m.
Chest To Bar – 12 reps.
Overhead Lunge – 10m.
Double Undes – 50 reps.
TIME CAP 20’.
Limite: 26 pessoas.
WOD – 31.10.17
5 ROUNDS FOR TIME.
Deadlift – 6 reps.
Overhead Lunge – 10m.
Chest To Bar – 12 reps.
Overhead Lunge – 10m.
Double Undes – 50 reps.
TIME CAP 20’.
Limite: 26 pessoas.
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