WOD 08.04.16
“KELLY”
5 – Rounds For Time
Run – 400m.
Box Jump – 30 reps.
Wall Ball – 30 reps.
WOD 08.04.16
“KELLY”
5 – Rounds For Time
Run – 400m.
Box Jump – 30 reps.
Wall Ball – 30 reps.
WOD 07.04.16
FOR TIME
DU – 200 reps.
Sit Up – 150 reps.
KB Swing – 100 reps.
*a cada 30″ mudar de exercício.
TIME CAP 18′
WOD 06.04.16
FORÇA MÁXIMA
Bench Press.
Back Squat.
WOD 05.04.16
FOR TIME
Squat Clean – 30 reps.
*a cada 2′ aumentar carga e 2 reps.
TIME CAP 15′
WOD 04.04.16
6 – ROUNDS FOR TIME
Pull Up – 10 reps.
Wall Walk – 5 reps.
Deadlift – 5 reps.
After
FOR TIME
Sumô Deadlift High Pull – 50 reps.
TIME CAP 16′