WOD – 31.03.17

FOR TIME

1 Rope Climb.
200m Run.
3 Muscle Up.
4 KB Burpee Step Up Over.
5 Slam Ball/Burpee.
6 Strict Handstand Push Up.
7 Front Squat.
8 Cal Air Bike.
9 Thruster.
100 DU.

TIME CAP 40′.

WOD – 30.03.17

5 ROUNDS FOR TIME.

Burpees Over The Bar – 21 reps.
Toes To Bar – 15 reps.
Power Snatch – 9 reps.

TIME CAP 20′.

WOD – 29.03.17

FOR TIME

“KELLY”

Run – 400m.
Box Jump – 30 reps.
Wall Ball – 30 reps.

TIME CAP 30′.

WOD – 28.03.17

AMRAP 15′.
Sumô Deadlift High Pull – 5 reps.
Handstand Push Up – 10 reps.
Front Squat – 15 reps.

WOD – 27.03.17

FOR TIME (dupla).
Clean e Jerk – 80 reps.
Máximo de Muscle Up.
TIME CAP 15′