WOD – 30.06.16

3 ROUNDS FOR TIME

Split Jerk – 3 reps.
KB Swing – 10 reps.
Push Jerk – 6 reps.
KB Swing – 10 reps.
Push Press – 9 reps.
KB Swing – 10 reps.
Run – 500m.

TIME CAP 16′

WOD – 29.06.16

FOR TIME

Wall Ball – 1′.
DU – 50 reps.
Wall Ball – 1′.
Box Jump – 40 reps.
Wall Ball – 1′.
Toes To Bar – 30 reps.
Wall Ball – 1′.
Burpee – 20 reps.

WOD – 28.06.16

FOR TIME

21 – 15 – 09.
Squat Clean.
Pull Up.

TIME CAP 15′.

WOD – 27.06.16

AMRAP 9′
HSPU – 10 reps.
Rope Climb – 1 rep.

After

AMRAP 5′
Burpee Bar Muscle Up

WOD – 24.06.16

FOR TIME

DU – 10, 20, 30, 40, 50, 60 reps.
Front Plank – 10, 20, 30, 40, 50, 60 seg.
Mountain Climbers – 10, 20, 30, 40, 50, 60 reps.

Run – 1 km.

DU – 10, 20, 30, 40, 50, 60 reps.
Front Plank – 10, 20, 30, 40, 50, 60 seg.
Mountain Climbers – 10, 20, 30, 40, 50, 60 reps.