WOD – 30.09.16

2 – ROUNDS FOR TIME.

20 reps de:

Power Snatch.
Overhead Squat.
Power Clean.
Thruster.
Burpee.

TIME CAP 30′.

WOD – 29.09.16

FOR TIME.

27 – 21 – 15 – 9.

Calorias Rowing.
Wall Ball.
KB Swing.

TIME CAP 15′.

Rest 2′.

AMRAP 3′.

Máximo reps de Box Jump Over.

WOD – 28.09.16

4 – ROUNDS FOR TIME.

Squat Clean – 4, 6, 8, 10 reps.
Pull Up – 8, 12, 18, 20 reps.

TIME CAP 14′.

WOD – 27.09.16

2 – ROUNDS FOR TIME.

Run – 1 km.
Handstand Push Up – 30 reps.
Toes To Bar – 30 reps.

TIME CAP 20′.

WOD – 26.09.16

AMRAP 18′.

Burpee Over Bar – 8 reps.
Deadlift – 10 reps.
Wall Ball – 12 reps.

*a cada 3′ fazer 5 V-Ups.