WOD – 14/12/2018.
AMRAP 20′.
Tall Squat Clean – 5×5 reps.
Split Jerk – 5×5 reps.
Low Hang Squat Clean Split Jerk – max reps.
Limite: 24 pessoas.
……………………………………………………
GYMNASTICS: Bar Muscle Up.
Limite: 24 pessoas.
WOD – 14/12/2018.
AMRAP 20′.
Tall Squat Clean – 5×5 reps.
Split Jerk – 5×5 reps.
Low Hang Squat Clean Split Jerk – max reps.
Limite: 24 pessoas.
……………………………………………………
GYMNASTICS: Bar Muscle Up.
Limite: 24 pessoas.
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