WOD – 14/11/2018.
4 ROUNDS FOR TIME.
Wall Ball – 40 reps.
Burpee Step Box Over com medball – 10 reps.
Run com medball – 200 mts.
Burpee Step Box Over com medball – 10 reps.
TIME CAP 20’.
Limite: 24 pessoas.
……………………………………………….
LPO: Clean and Jerk.
Limite: 24 pessoas.
………………………………………………
GYMNASTICS: Kipping e Butterfly.
Limite: 24 pessoas.
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