WOD – 31.10.17
5 ROUNDS FOR TIME.
Deadlift – 6 reps.
Overhead Lunge – 10m.
Chest To Bar – 12 reps.
Overhead Lunge – 10m.
Double Undes – 50 reps.
TIME CAP 20’.
Limite: 26 pessoas.
Arquivo Mensal: outubro 2017
Wod – 31 de outubro / 2017
Wod – 30 de outubro / 2017
WOD – 30.10.17
FOR TIME.
Power Clean – 15, 10, 5, 10, 15 reps.
Wall Ball – 30, 20, 10, 20, 30 reps.
TIME CAP 15’.
Limite: 26 pessoas.
Wod – 27 de outubro / 2017
WOD – 27.10.17
3 ROUNDS FOR TIME.
Overhead Squat – 21, 15, 9 reps.
Chest To Bar – 21, 15, 9 reps.
DU – 50 reps.
TIME CAP 10′.
Limite: 26 alunos.
Wod – 26 de outubro / 2017
WOD – 26.10.17
15 ROUNDS:
Every 2’ of:
#1
Row – 20/15 cal.
#2
Ring Dip – 8 a 10 reps.
Leg Less Rope Climb – 1 rep.
#3
Wall Ball – 20 reps. (Unbroken)
Limite: 24 pessoas.
Wod – 25 de outubro / 2017
WOD – 25.10.17
5 ROUNDS FOR TIME.
Hand Release Push Up – 15 reps.
Toes To Bar – 15 reps.
KB Swing – 15 reps.
Run – 400m
TIME CAP 30’.
Limite: 26 pessoas.
…………………………
ENDURANCE
FOR TIME.
DU – 100, 80, 60, 40, 20 reps.
Box Jump Over – 50, 40, 30, 20, 10 reps.
TIME CAP 25’.
Limite: 26 pessoas.
………………………..
LPO – Squat Clean.
Limite: 26 pessoas.
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