abril 2016 | PAM CrossFit & Personal StudioPAM CrossFit & Personal Studio abril 2016 | PAM CrossFit & Personal Studio

Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Arquivo Mensal: abril 2016

Wod – 29 de abril / 2016

WOD 29.04.16

TEAM WOD

SURPRISE

WOD 28.04.16

5 – ROUNDS FOR TIME

KB Swing – 25 reps.
Air Squat – 50 reps.

TIME CAP 15′.

WOD 27.04.16

FORÇA MÁXIMA

– Deficit Sumô Deadlift.
– Sumô Deadlift High Pull.

WOD 26.04.16

EMOM 20′

Box Jump – 12 reps.
Handstand Push Up – 10 reps.
Power Clean – 8 reps.
Rest 1′

WOD 25.04.16

AMRAP 16′

DU – 21 reps.
Pull Up – 14 reps.
Push Press – 7 reps.