agosto 2016 | PAM CrossFit & Personal StudioPAM CrossFit & Personal Studio

Wod – 31 de agosto / 2016

WOD – 31.08.16

1) 8′ para encontrar 1 RM do Complex:
Power Clean – 1 rep.
Shoulder Press – 1 rep.
Push Press – 2 reps.
Front Squat – 5 reps.

After…

2) AMRAP 8′.
Shoulder To Overhead – 8 reps.
Burpee – 8 reps.
Pistol – 8 reps.

Wod – 30 de agosto / 2016

WOD – 30.08.16

TIME CAP 17′

21-15-9
Deadlift 100/60kg x Box Jump Over

Correr 400m após cada série.

Wod – 29 de agosto / 2016

WOD – 29.08.16

TABATA: Push Up.

Rest 1′.

TABATA: Sit Up.

Wod – 26 de agosto / 2016

WOD – 26.08.16

AMRAP 15′.

OH Lunge – 30 reps.
KB Swing – 30 reps.
Box Jump Over – 30 reps.

Wod – 25 de agosto / 2016

WOD – 25.08.16

4 ROUNDS FOR TIME.

Deadlifit – 10 reps.
DU – 50 reps.
TIME CAP 10′.

Arquivos de Wod’s

Arquivo Mensal: agosto 2016