WOD – 10.08.16

AMRAP

5 estações de 4′:

Wall Ball .
Rest 1′.
Calorias Rowing.
Rest 1′.
Med Ball Clean.
Rest 1′.
Toes To Bar.
Rest 1′.
Burpee Box Jump over.

WOD – 09.08.16

FOR TIME

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps.

KB Swing.
KB Globet Squat .

REST 2′.

16, 14, 12, 10, 8, 6, 4, 2 reps.

KB Reverse Lunge.
KB Sumô Deadlift High Pull.

WOD – 08.08.16

AMRAP 15′.

Burpee – 10 reps.
Push Up – 10 reps.
V-Up – 10 reps.
Sled – 20m.

WOD – 05.08.16

FOR TIME (duplas).

Front Squat – 150 reps.

WOD – 04.08.16

EMOM 21′.

A cada 3′:
Bench Press DB ou KTB – 12, 10, 8, 8, 6, 6, 4 reps.
Strict Handstand Push Up – 5 reps.