WOD – 31.01.18
Every 2:00 for 12 sets:
#1.
Row – 25/20 cal.
#2.
Overhead Lunge – 10 mts.
Handstand Push Up – máx reps.
#3.
Rest.
Limite: 24 pessoas.
…………………………………..
LPO – Snatch.
Limite: 24 pessoas.
Arquivo Mensal: janeiro 2018
Wod – 31 de janeiro / 2018
Wod – 30 de janeiro / 2018
WOD – 30.01.18
Every 2’ for 3 sets:
Double Unders – 50 reps.
Sumô Deadlift High Pull – 25 reps.
Rest 1’
Limite: 24 pessoas.
Wod – 29 de janeiro / 2018
WOD – 29.01.18
“OPEN 16.5”
FOR TIME.
21 – 18 – 15 – 12 – 9 – 6 – 3.
Thruster.
Bar Facing Burpees.
TIME CAP 20’.
Limite: 24 pessoas.
Wod – 26 de janeiro / 2018
WOD – 26.01.18
FOR TIME.
Double Unders – 100 reps.
V-Up – 90 reps.
KTB Swing – 80 reps.
Globet Squat – 70 reps.
Box Jump – 60 reps.
Burpee – 50 reps.
Overhead Lunge – 40 reps.
Pull Up – 30 reps.
Air Bike – 20 cal.
Bar Muscle Up – 10 reps.
TIME CAP 35’.
Limite: 24 pessoas.
…………………………………………..
GYMNASTICS: Handstand Walking.
Limite: 24 pessoas.
Wod – 25 de janeiro / 2018
WOD – 25.01.18
1) AMRAP 3’.
Row – 500 mts.
Wall Ball – máx reps.
Rest 3’
2) AMRAP 3’.
Run – 500 mts.
Thruster – máx reps.
Rest 3’
3) FOR TIME.
Snatch – 30 reps.
TIME CAP 3’.
Limite: 24 pessoas.
………………………………….
ENDURANCE
FOR TIME.
RUN
2 x 500 mts.
4 x 300 mts
4 x 200 mts.
Rest 2’ entre cada set.
TIME CAP 50’.
Limite: 24 pessoas.
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