WOD – 24.01.18
EMOM 8’.
Overhead Squat – 7 reps
Handstand Push Up – máx reps.
Rest 3’
EMOM 8’.
Burpee – 7 reps.
Toes To Bar – máx reps.
Limite: 24 pessoas.
………………………………….
LPO – Squat Clean.
Limite: 24 pessoas.
Arquivo Mensal: janeiro 2018
Wod – 24 de janeiro / 2018
Wod – 23 de janeiro / 2018
WOD – 23.01.18
10 ROUNDS FOR TIME.
Rope Climb – 1 rep.
Double Unders – 50 reps.
TIME CAP 15’.
Limite: 24 pessoas.
Wod – 22 de janeiro / 2018
WOD – 22.01.18
5 ROUNDS.
Every 2’:
Burpee Box Jump Over – 10 reps.
Power Clean – 10 reps.
Push Press – 10 reps.
Rest 2’.
Limite: 24 pessoas.
Wod – 19 de janeiro / 2018
WOD – 19.01.18
FOR TIME.
Thruster – 21, 15, 9 reps.
Bar Muscle Up – 9, 7, 5 reps.
TIME CAP 12’.
Limite: 24 pessoas.
…………………………………………
GYMNASTICS – Handstand Push Up.
Limite: 24 pessoas.
Wod – 18 de janeiro / 2018
WOD DUPLAS – 18.01.18
2 ROUNDS FOR TIME.
Toes To Bar – 100 reps.
Burpee Over The Bar – 50 reps.
Deadlift – 25 reps.
TIME CAP 30’.
Limite: 24 pessoas.
…………………………
ENDURANCE
10 ROUNDS EM DUPLAS:
3’ Row -max calorias. (Partner em prancha).
2’ Rest ativo- somar 100m Farm Walk.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
