WOD – 31.05.17
FOR TIME.
Handstand Push Up – 10 a 1 reps.
Power Clean – 1 a 10 reps.
TIME CAP 20′.
Arquivo Mensal: maio 2017
Wod – 31 de maio / 2017
Wod – 30 de maio / 2017
WOD – 30.05.17
3 Sets:
AMRAP 4′.
Toes To Bar – 10 reps.
Pull Up – 10 reps.
FOR TIME.
DU – 100 reps.
Wod – 29 de maio / 2017
WOD – 29.05.17
FOR TIME.
Run – 1 km.
3 Rounds:
Thruster – 30 reps.
Box Jump Over – 30 reps.
TIME CAP 25′.
Wod – 26 de maio / 2017
WOD – 26.05.17
1) 6 ROUNDS:
A cada 3′:
Back Squat – 10, 5, 4, 3, 2, 1 reps.
Leg Less – 1 rep.
2) AMRAP
70% de 1 RM de Back Squat.
Wod – 25 de maio / 2017
WOD – 25.05.17
1) 6 ROUNDS.
A cada 2’30″:
Hang Power Clean – 3 reps.
2) FOR TIME (dupla).
KTB Swing – 75 reps.
Hang Power Clean – 75 reps.
Burpee Box Jump Over – 75 reps.
* 2 burpees sincronizados a cada quebra.
TIME CAP 13′.
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