WOD – 13/11/2018.
EMOM 25′.
MIN 1: KTB Clean and Jerk unilateral direito – 12 reps
MIN 2 – KTB Clean and Jerk unilateral esquerdo – 12 reps
MIN 3 – V-Up – 15 reps.
MIN 4 – Sumô Deadlift High Pull – 10 reps.
MIN 5 – Recuperação ativa Rowing.
Limite: 24 pessoas.
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