WOD – 20/12/2018. 

AMRAP 12′ (trio).

Air Bike – 150 cal.
Após: Globet Squat Sincronizados (2) – max reps.

* 8 burpees sincronizados a cada 3’.

REST 3′.

AMRAP 12′ (trio).

Rowing – 2.000 mts.
Após: Hand Relase Push Up Sincronizados (2) – max reps.

* 8 burpees sincronizados a cada 3’.

Limite: 24 pessoas.

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ENDURANCE.

#1. 
3 ROUNDS FOR TIME.
Wall Ball – 10 reps.
Burpee Over The Ball – 10 reps.
Run – 1 volta pista.
TIME CAP 10’.

#2. 
3 ROUNDS FOR TIME.
Rowing – 500/450 mts.
Clean Plate – 10 reps.
V- Up – 10 reps.
TIME CAP 10’.

#3. 
3 ROUNDS FOR TIME.
Toes To Bar – 10 reps.
KTB Swing – 10 reps.
Double Unders – 30 reps.
Air Bike – 10/9 cal.
TIME CAP 10’.

Limite: 24 pessoas.