WOD – 09/11/2018.
AMRAP 20’.
Hang Clean High Pull – 7 reps.
Hang Muscle Clean – 7 reps.
Hang Power Clean – 5 reps.
Push Jerk – 3 reps.
* 200 mts run a cada 2 rounds.
Limite: 24 pessoas.
………………………………………………….
GYMNASTICS: Bar Muscle Up.
Limite: 24 pessoas.
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