WOD – 17/12/2018.
FOR TIME.
BY IN: Double Unders – 150 reps.
3 ROUNDS:
Clean and Jerk – 12 reps.
Bar Muscle Up – 7 reps.
BY OUT: Double Unders – reps.
TIME CAP 15’.
Limite: 24 pessoas.
……………………………………………….
LPO: Snatch.
Limite: 24 pessoas.
WOD – 17/12/2018.
FOR TIME.
BY IN: Double Unders – 150 reps.
3 ROUNDS:
Clean and Jerk – 12 reps.
Bar Muscle Up – 7 reps.
BY OUT: Double Unders – reps.
TIME CAP 15’.
Limite: 24 pessoas.
……………………………………………….
LPO: Snatch.
Limite: 24 pessoas.
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