WOD – 29.09.17

5 ROUNDS FOR TIME.

Wall Ball – 21 reps.
Box Jump – 15 reps.
Power Clean – 9 reps.
Run – 200m.

WOD – 28.09.17

10 ROUNDS. 

Push Press – 10 reps. 
DU – 30 reps. 

TIME CAP 16′. 

Limite: 26 pessoas.

WOD – 27.09.17

8 ROUNDS. 

Every 3′ of: 

Run – 200m. 
Toes To Bar – 15 reps. 
Overhead Squat – 10 reps. 

Limite: 26 pessoas. 

——————– 

ENDURANCE 

TRIOS: 

Air Bike – 100 cal. 
V-Up – 150 reps. 
Globet Squat – 300 reps. 
V-Up – 150 reps. 
Row – 100 cal. 

Limite: 28 pessoas. 

——————– 

LPO: Snatch. 

Limite: 26 pessoas.

WOD – 26.09.17

5 ROUNDS.

Sumô Deadlift High Pull – 45″ max reps.
1′ Rest.
KTB Swing – 45″ max reps.
1′ Rest.
Burpee – 45″ max reps.
2′ Rest.

WOD – 25.09.17

EMOM 20′.

DU – 50 reps.
Clean and Jerk – 8 reps.
DU – 50 reps.
Rest.