maio 2016 | PAM CrossFit & Personal StudioPAM CrossFit & Personal Studio

Wod – 31 de maio / 2016

WOD 31.05.16

FOR TIME

Back Squat – 20 reps.
Rope Climb – 10 reps.
Run – 1 km.

TIME CAP 20′.

Wod – 30 de maio / 2016

WOD 30.05.16

FOR TIME

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps.
Strict Pull Up
Thruster

TIME CAP 9′.

Wod – 27 de maio / 2016

WOD 27.05.16

5 – ROUNDS FOR TIME.

DU – 100, 80, 60, 40, 20 reps.
Air Squat – 90, 70, 50, 30, 10 reps.

TIME CAP 16′.

Wod – 25 de maio / 2016

WOD 25.05.16

FORÇA MÁXIMA

– Remada Curvada.
– Deadlift.

Wod – 24 de maio / 2016

WOD 24.05.16

FOR TIME

40″ On / 20″ Off
Handstand Push Up – 60 reps.
Front Rack Lunge – 60 reps.
Burpee – 60 reps.

TIME CAP 18′.

Arquivos de Wod’s

Arquivo Mensal: maio 2016