WOD 16.05.16

10 – ROUNS FOR TIME

Squat Clean – 4 reps.
DB Burpee Box Step Overs – 6 reps.

TIME CAP: 20′

WOD 13.05.16

EMOM 30′

Rope Climb – 1 rep.
Hang Power Clean – 10 reps.
Burpee – 15 reps.
Box Jump – 20 reps.
DU – 40 reps.
Rest 2′

WOD 12.05.16

FOR TIME

Pull Up – 50 reps.
Push Up – 50 reps.
Overhead Lunge – 30 reps.
Pull Up – 40 reps.
Push Up – 40 reps.
Overhead Lunge – 20 reps.
Pull Up – 30 reps.
Push Up – 30 reps.
Overhead Lunge – 10 reps.

WOD 11.05.16

FORÇA MÁXIMA

– Bench Press.
– Back Squat.

WOD 10.05.16

3 – ROUNDS FOR TIME

Air Squat – 50 reps.
KB Swing – 25 reps.
Wall Ball – 25 reps.
Air Squat – 50 reps.
Rest 1′

TIME CAP 25′