WOD – 18/12/2018.
EMOM 24′.
MIN 1: Toes To Bar – 12 a 15 reps.
MIN 2: Back Rack Reverse Lunge – 10 reps.
MIN 3: Dumbbell Snatch – reps.
MIN 4: Run – 1 volta pista.
Limite: 24 pessoas.
WOD – 18/12/2018.
EMOM 24′.
MIN 1: Toes To Bar – 12 a 15 reps.
MIN 2: Back Rack Reverse Lunge – 10 reps.
MIN 3: Dumbbell Snatch – reps.
MIN 4: Run – 1 volta pista.
Limite: 24 pessoas.
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