WOD – 17.05.17
FOR TIME.
Wall Ball – 200 reps.
Sumô Deadlift High Pull – 150 reps.
Toes To Bar – 100 reps.
* a cada 2′ trocar o exercício.
TIME CAP 30′.
Arquivo Mensal: maio 2017
Wod – 17 de maio / 2017
Wod – 16 de maio / 2017
WOD – 16.05.17
5 ROUNDS.
Every 5′ for 5 sets:
Clean e Jerk – 10 reps.
AMRAP
Rope Climb – 1 rep.
Muscle Up – 2 reps.
Squat Clean – 3 reps.
Box Jump – 4 reps.
Rest 2′.
Wod – 15 de maio / 2017
WOD – 15.05.17
EMOM 20′.
Burpee – 9 reps.
Handstand Push Up – 6 reps.
Deadlift – 3 reps.
Wod – 12 de maio / 2017
WOD – 12.05.17
FOR TIME.
21 – 15 – 9.
Power Clean.
Thruster.
Push Jerk.
TIME CAP 16′.
Wod – 11 de maio / 2017
WOD – 11.05.17
“TABATA”
Pull Up.
Rest 1′.
Deadlift.
Rest 1′.
Wall Ball.
Rest 1′.
Burpee Over The Bar
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