WOD 23.05.16
5 – ROUNDS FOR TIME
21 – 15 – 9 – 15 – 21.
KB Swing.
Toes To Bar.
TIME CAP 10′.
WOD 23.05.16
5 – ROUNDS FOR TIME
21 – 15 – 9 – 15 – 21.
KB Swing.
Toes To Bar.
TIME CAP 10′.
WOD 20.05.16
3 ROUNDS
1′ – Rowing.
1′ – Air Bike.
1′ – Burpee.
1′ – Box Jump.
WOD 19.05.16
FOR TIME
Run – 500m.
5 ROUNDS
DU – 50 reps.
Wall Walk – 5, 4, 3, 2, 1 reps.
After
Run – 500m.
TIME CAP 18′.
WOD 18.05.16
FORÇA MÁXIMA
– Push Press.
– Front Squat.
WOD 17.05.16
AMRAP 4′ (3 ROUNDS)
Chest To Bar Pull Up / Muscle Up – 3 reps.
Toes To Bar – 6 reps.
Thruster – 9 reps.
Rest 1′.