WOD – 08.07.16
AMRAP 20′
Front Plank – 30″.
Air Bike – 10 cal.
Mountain Climb – 20 reps.
Russian Twist – 30 reps.
A cada 5′ aumenta 10″ no front plank.
WOD – 08.07.16
AMRAP 20′
Front Plank – 30″.
Air Bike – 10 cal.
Mountain Climb – 20 reps.
Russian Twist – 30 reps.
A cada 5′ aumenta 10″ no front plank.
WOD – 07.07.16
3 Rounds For Time.
Pistol – 10, 20, 30 reps.
Squat Clean – 30, 20, 10 reps.
Run – 400m.
TIME CAP 20′.
WOD – 06.07.16
EMOM 12′
A cada 2′:
DU – 30, 30,40,40,50,50.
Sumo Deadlift High Pull – 12,12,10,10,8,8.
WOD – 05.07.16
10 – Rounds For Time.
Muscle Up – 3 reps.
Handstand Push Up – 5 reps.
Pull Up – 10 reps.
Sit Up – 15 reps.
Air Squat – 20 reps.
TIME CAP 20′.
WOD – 04.07.16
PROVA 1 – SELETIVAS TCB.
AMRAP em 5 rounds de 30″ cada.
One KB Overhead Squat.
Box Jump.
Shouder To Overhead.
KB Swing.
Rest 1′.