WOD – 03.08.16
AMRAP 10′ a 15′.
(O tempo pode variar conforme decorrer das aulas)
Air Bike – 5 cal.
Box Jump Over – 10 reps.
DU – 20 reps.
Rowing – 10 cal.
Arquivo Mensal: agosto 2016
Wod – 03 de agosto / 2016
Wod – 02 de agosto / 2016
WOD – 02.08.16
4 ROUNDS FOR TIME.
Jump Squat – 20, 30, 40, 50.
Overhead Farmer’s Walking – 20m.
TIME CAP 12′.
Wod – 01 de agosto / 2016
WOD – 01.08.16
AMRAP 10′.
1, 2, 3, 4… reps.
Pull Up.
Push Up.
V-Up.
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