WOD – 09.09.16
3 – ROUNDS FOR TIME.
(Em dupla)
Wall Ball – 50 reps.
Handstand Push Up – 50 reps.
Deadlift – 50 reps.
Toes To Bar – 50 reps.
*Run – 500m / Rowning – 500m / Air Bike – 50 cal.
*um a cada round, a qualquer momento do wod.
TIME CAP 30′.