WOD – 15.09.17
FOR TIME
DU – 120 reps.
Air Squat – 100 reps.
Run – 800 m.
Plate Run – 600 m.
DB Snatch – 40 reps.
Air Bike – 30/20 cal.
TIME CAP 30′.
Limite: 26 pessoas.
WOD – 15.09.17
FOR TIME
DU – 120 reps.
Air Squat – 100 reps.
Run – 800 m.
Plate Run – 600 m.
DB Snatch – 40 reps.
Air Bike – 30/20 cal.
TIME CAP 30′.
Limite: 26 pessoas.
WOD – 14.09.17
8 ROUNDS FOR TIME.
Handstand Walk – 10m.
Wall Ball – 20 reps.
Toes To Bar – 10 reps.
TIME CAP 25′.
Limite: 26 pessoas.
WOD – 13.09.17
12 ROUNDS:
Every 1′ for:
#1
KTB Swing – 16 reps.
#2
Pull Up – 40″ max reps.
Limite: 26 pessoas.
——————–
LPO: Split Jerk.
Limite: 26 pessoas.
——————–
ENDURANCE
12 ROUNDS (duplas).
Every 3′ for:
#1
Burpee sincronizado – 20 reps.
#2
Run – 100 m.
* partner em prancha.
#3
Air Bike – 50 cal.
#4
V-Up sincronizado – 30 reps.
Limite: 16 pessoas.
WOD – 12.09.17
EMOM 20′.
Min 1: Row- 200/150 m.
Min 2: Burpee Box Jump Over – 8 reps.
Min 3: DU – 50 reps.
Min 4. Farmes Walk – 40m.
Limite: 26 pessoas.
WOD – 11.09.17
3 ROUNDS FOR TIME.
Power Snatch – 21, 15, 9 reps.
Overhead Squat – 21, 15, 9 reps.
Run – 300m
TIME CAP 15′.
Limite: 26 pessoas.