WOD – 22.09.17
5 ROUNDS FOR TIME.
Weighted Sit Ups – 15 reps.
Wall Ball – 30 reps. *
* Run – 400m a cada quebra.
TIME CAP 30′.
Limite: 26 pessoas.
WOD – 22.09.17
5 ROUNDS FOR TIME.
Weighted Sit Ups – 15 reps.
Wall Ball – 30 reps. *
* Run – 400m a cada quebra.
TIME CAP 30′.
Limite: 26 pessoas.
WOD – 21.09.17
5 ROUNDS:
Every 5′ of:
Deadlift – 5 reps.
Strict Handstand Push Up – 10 reps.
Deadlift – 5 reps.
Box Jump Over – 20 reps.
Deadlift – 5 reps.
DU – 30 reps.
Limite: 26 pessoas.
WOD – 20.09.17
FOR TIME.
Toes To Bar – 20 reps.
Row – 800 m.
Toes To Bar – 20 reps.
KB Swing – 80 reps.
Toes To Bar – 20 reps.
Air Squat – 80 reps.
Toes To Bar – 20 reps.
Run – 800 m.
TIME CAP 30′.
Limite: 26 pessoas.
——————–
LPO: Squat Clean.
Limite: 26 pessoas.
——————–
ENDURANCE
5 sets:
Run – 1.000 mts.
Rest 3′.
Limite: Livre.
WOD – 19.09.17
4 ROUNDS FOR TIME.
Burpee Over The Bar – 15 reps.
Power Snatch – 12 reps.
9 Bar Muscle Up – 9 reps.
TIME CAP 16′.
Limite: 26 pessoas.
WOD – 18.09.17
FOR TIME
Wall Ball – 25 reps.
Shoulder To Overhead – 20 reps.
Toes To Bar -15 reps.
Power Clean – 10 reps.
Toes To Bar -15 reps.
Shoulder To Overhead – 20 reps.
Wall Ball – 25 reps.
TIME CAP 20′.
Limite: 26 pessoas.