WOD – 07.12.17
FOR TIME (duplas).
Burpee sincronizado – 21, 15, 9, 15, 21 reps.
Deadlift – 20 reps.
TIME CAP 20’.
Limite: 24 pessoas.
WOD – 07.12.17
FOR TIME (duplas).
Burpee sincronizado – 21, 15, 9, 15, 21 reps.
Deadlift – 20 reps.
TIME CAP 20’.
Limite: 24 pessoas.
WOD – 06.12.17
FOR TIME (duplas).
Wall Ball – 100 reps.
Toes To Bar – 100 reps.
Wall Ball – 100 reps.
TIME CAP 15’.
Limite: 24 pessoas.
………………………………….
ENDURANCE
RESISTÊNCIA ANAERÓBIA
2 Sets de 10 tiros:
#1.
Run – 10 x 400 mts.
Rest 40”.
Rest 5’.
#2.
Run – 10 x 200 mts.
Rest 40”.
Limite: Livre.
………………………………….
LPO – Squat Snatch.
Limite: 24 pessoas.
WOD – 05.12.17
AMRAP 15’. (DUPLAS)
3, 6, 9, 12, 15…
Box Jump Over.
Power Clean.
Limite: 24 pessoas.
WOD – 04.12.17
DUPLAS
5 ROUNDS FOR TIME.
Double Unders – 100 reps.
Thruster – 20 reps.
TIME CAP 15’.
Rest 3’.
AMRAP 10’.
“CINDY”.
Pull Up -5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
Limite: 24 pessoas.
WOD – 01.12.17
FOR TIME.
Toes To Bar – 20 reps.
Burpee Over The Bar – 30 reps.
V-Up – 40 reps.
Deadlift – 50 reps.
V-Up – 40 reps.
Burpee Over The Bar – 30 reps.
Toes To Bar – 20 reps.
TIME CAP 18’.
Limite: 24 pessoas.