WOD – 10.01.18

3 ROUNDS FOR TIME. 

Sumô Deadlift High Pull – 30 reps. 
Burpee Over The Bar – 20 reps. 
Bar Muscle Up – 10 reps. 
Rest 3’. 

TIME CAP 25’. 

Limite: 24 pessoal.

WOD – 09.01.18

AMRAP 15’.

Overhead Squat – 7 reps.
Handstand Push Up – 14 reps.
Box Jump – 21 reps.

WOD – 08.01.18

EMOM 12’. 

Min 1: KTB Swing – 15 reps. 
Min 2: Wall Ball – máx reps. 

Limite: 24 pessoas.

WOD – 05.01.18

FOR TIME. 

Power Clean – 75 reps. 
Shoulder To Overhead – 50 reps. 
Thruster – 25 reps. 

*a cada 2’: 5 Burpee Over The Bar 

TIME CAP 18’. 

WOD – 04.01.18

6 ROUNDS (24’). 

1’ PARA: 
DU – 50 reps. 

2’ PARA: 
Box Jump Over – 20 reps. 
Toes To Bar – 20 reps. 

1’ Rest.