WOD – 30/04/2018
AMRAP 10’.
3, 6, 9, 12…
Handstand Push Up.
Sumô Deadlift High Pull
Limite: 24 pessoas.
WOD – 30/04/2018
AMRAP 10’.
3, 6, 9, 12…
Handstand Push Up.
Sumô Deadlift High Pull
Limite: 24 pessoas.
WOD – 27/04/2018
2 ROUNDS DE TABATA.
Box Jump Over.
Handstand Push Up.
Rowing.
Rest 1’ entre os blocos de tabata.
Limite: 24 pessoas.
……………………………………………….
GYMNASTICS: Ring Muscle Up.
Limite: 24 pessoas.
WOD – 26/04/2018
FOR TIME.
21 – 15 – 9.
Overhead Squat.
Front Squat.
TIME CAP 7’.
Limite: 24 pessoas.
………………………………………
ENDURANCE
FOR TIME.
2 ROUNDS:
Run – 1 km.
Air Squat – 30 reps.
2 ROUNDS:
Run – 600 mts.
Air Squat – 40 reps.
2 ROUNDS:
Run – 200 mts.
Air Squat – 50 reps.
TIME CAP 35’.
Limite: Livre.
WOD – 25/04/2018
FOR TIME (Duplas/Trios)
Wall Ball – 100, 80, 60, 40, 20, 10.
Toes To Bar – 50, 40, 30, 20, 10, 5.
Bar Muscle Up – 25, 20, 15, 10, 5, 5.
TIME CAP 30’.
Limite: 24 pessoas.
…………………………………….
LPO: Jerk / Split Jerk.
Limite: 24 pessoas.
WOD – 24/04/2018
FOR TIME.
Squat Clean – 10, 8, 6, 4, 2 reps.
Run – 300 mts.
TIME CAP 15’.
Limite: 24 pessoas.