WOD – 01/06/2018.
1) Run – 1 km.
AMRAP 10’.
Wall Ball – 15 reps.
Air Bike – 12/10 cal.
Rest 2’.
2) Run – 800 mts.
AMRAP 10’.
Burpee – 10 reps.
Double Unders – 30 reps.
Rest 2’.
3) Run – 600 mts.
AMRAP 10’.
Box Jump Over – 15 reps.
Sit Up – 15 reps.
Rest 2’.
4) Run – 400 mts.
Rowing – max mts.
Limite: 24 pessoas.
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GYMNASTICS: Rope Climb.
Limite: 24 pessoas.